Exercises by Letter M

Calories burned with exercise and other physical activities

Now you can search for fitness activities and exercises the same way you search for food!
Just type in a physical activity in the search box above.
Browse all the activities in our database below:

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

	Machine Tooling - operating lathe Operating a lathe as part of machine tooling engages the shoulders, upper back, abdominal muscles and arms as you move and operate the equipment....
	Machine Tooling - operating punch press Operating a punch press as part of machine tooling may involve various upper body movements such as pushing, pulling, arranging materials and...
	Machine Tooling - tapping and drilling Tapping and drilling as part of machine tooling activities primarily engages the shoulders, upper body and abdominal muscles as you work with...
	Machine Tooling - welding Welding activities involved with machine tooling processes engage the upper body as you use different types of equipment to lift, drill and weld...
	Machine Tooling - working sheet metal Working sheet metal as part of machine tooling may involve heavy lifting and using different types of equipment to cut and sculpt the metal. This...
	Makeup - applying (self care) Applying makeup as part of a self care routine may involve selecting and using various tools, organizing makeup and light lifting of objects....
	Making Beds Making beds may involve sorting linens, folding and organizing sheets, and lifting heavy comforters. This activity engages the upper body as you...
	Making the bed Making the bed is another one of those daily chores made slightly less tedious by the fact that you're burning calories while you do it! If you...
	Mambo (dancing) Mambo dancing is a fun, fast-paced dance routine that engages all the core muscle groups as you keep up with the high energy music! Common moves...
	Manicure - receiving Receiving a manicure engages very few muscle groups, and typically requires sitting still in a chair or chaise. The manicurist may cut and buff...
	Maple Syruping (carrying buckets and wood) Maple syruping is a great way to get outdoors and enjoy the fresh air! You may be involved with carrying buckets, wood and other materials to...
	Martial arts: judo, karate, kickboxing, etc. Martial arts exercises associated with judo, kickboxing and karate may include punching, kicking, and performing unique fighting techniques to...
	Masonry Masonry exercises and activities involve building the structures of a house or other building using mortar, brickes and stone. Masonry...
	Masonry Work Masonry work often involves moderate to heavy lifting and cutting different types of stone. This activity may engage all major muscle groups as...
	Massage Work Massage work can be a high calorie-burning workout and engages the entire body in constant movement. Massage therapists develop upper body...
	Masseur, standing A massuer is responsible for giving a massage, and most masseur's perform massage techniques while in a standing position. Massage is the practive...
	Meditating Meditating typically requires sitting or standing still for extended periods of time. Since only a few of the core muscle groups are engaged in...
	Meetings - attending Attending meetings may involve sitting or standing for extended periods of time, talking, organizing materials or conducting a presentation....
	Middle Eastern Dancing Middle Eastern dancing usually engages the entire body in constant movement, and it's a fun, fast-paced dance choreographed to a steady beat....
	Miniature Golf Miniature golf is a fun activity for all ages, and can also be a mild aerobic workout! Miniature golf activities may include swinging the golf...
	Modern Dancing Modern dancing may involve hip-hop, jazz, ballet and international dance routines that can turn into a moderate to high calorie-burning workout!...
	Mopping Mopping floors or other living spaces is one household chore that's sure to elevate the heart rate and engage a variety of muscles! This activity...
	Motocross (estimate is low see tutorial on accuracy) Motocross racing can be a heart-pumping activity that can also give you a big adrenaline boost! Motocross racing is typically conducted in teams...
	Motor-cross Motor-cross exercises are also known as MX and MotoX, and are a form of motorcycle sports that take place on an enclosed off-road circuit....
	Mountain Biking Mountain biking is a high endurance activity that primarily engages all the muscles in the lower body. This resistance workout challenges the...
	Movie - watching Watching a movie is usually a low calorie-burning activity that requires very few muscle movements and physical activity. You may be sitting or...

	Moving - furniture Moving furniture requires upper and lower body strength, and it can be a challenging aerobic workout! Moving living room furniture, dining room...
	Moving - household items Moving household items may involve squatting, stretching, bending and lifting various objects. The activity may engage both large and small muscle...
	Moving - items, boxes or furniture, up stairs Moving items such as boxes or furniture up the stairs can be an intense cardiovascular activity that burns hundreds of calories per hour! Heavy...
	Moving - occupation (moving van work) Moving as an occupation can be a challenging workout. It may involve loading and unloading a moving van, lifting and arranging heavy objects, as...
	Moving - packing and unpacking boxes Moving activities that involve packing and unpacking boxes engage the arms, shoulders, abdominals and chest muscles in constant movement. Larger...
	Moving / pushing heavy objects >75 lbs. Moving very heavy objects is often grueling, tiresome, and sweaty work. Whether it's heavy boxes or furniture, when you're moving large objects...
	Moving: carrying boxes Carrying low to midweight boxes around is as good as a trip to the gym! You're still lifting weights and moving around -- just not in the typical...
	Moving: household furniture Moving household furniture is often a sweaty task! As with manipulating any big heavy object, moving large furniture is akin to hitting the weights...
	Moving: unpacking Unpacking after a big move often takes a while. But here's an extra level of motivation: Besides getting rid of all the extra cardboard lying...
	Mowing lawn: push, hand Keeping the grass neatly manicured is a suburban responsibility. Pushing the mower around the lawn in spring and summer keeps the grass under...
	Mowing lawn: push, power Keeping the grass neatly manicured is a suburban responsibility. Pushing the mower around the lawn in spring and summer keeps the grass under...
	Music - conducting Conducting music requires focus, concentration and quick movements of the arms and hands. A music conductor may stand for extended periods of time...
	Music - listening Listening to music is a simple way to control your mood and can even increase or decrease your heart rate! Listening to soft music can be very...
	Music - playing accordion Playing the accordion typically involves standing for long periods of time as you play the instrument. The weight of the accordion can serve as...
	Music - playing cello Playing the cello engages the shoulders, arms, upper back and abdominal muscles as you maintain good posture and play the strings on the...
	Music - playing drums Playing the drums requires exertion of different levels of pressure on cymbals and drums as you play to a steady beat. The entire body can be...
	Music - playing flute Playing the flute requires steady breathing and careful coordination of the fingers and forearms. You will be holding the flute to your lips as...
	Music - playing guitar, sitting Playing the guitar while sitting engages the shoulders, upper back, abdominals and arms as you play different notes and hold the guitar in place....
	Music - playing guitar, standing Playing the guitar while standing engages the shoulders, back, arms and leg muscles and can be a fun calorie-burning workout! Playing an...
	Music - playing horn Playing the horn requires deep and steady breathing, and also engages the upper body as you carry and hold the instrument in place. Playing the...
	Music - playing organ Playing the organ requires focus and concentration, and may involve the arms, fingers, shoulders and chest muscles during play. This instrument is...
	Music - playing piano Playing the piano engages the arms, shoulders, fingers and abdominal muscles as you play various keys. A classic piano with pedals may also engage...
	Music - playing trombone Playing the trombone requires deep and steady breathing, and may also engage the arms, shoulders and back muscles to carry and hold the instrument...
	Music - playing trumpet Playing the trumpet requires a steady breathing pattern and engages the forearms, fingers, biceps and shoulders in constant movement. You will be...
	Music - playing violin Playing the violin engages the shoulders, arms, fingers and upper back in concentrated and focused movements. Fast-paced music may require more...
	Music - playing woodwind Playing a woodwind musical instrument engages the arms, fingers and shoulders as you hold the instrument up to the lips and blow air through the...