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Office Work - attending meetings
Attending meetings as part of office work duties may involve sitting, standing or presenting to an audience for extended periods of time. You may...
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Office Work - copying
Office work that involves copying and organizing paperwork may engage the arms, shoulders and upper back muscles as you move and arrange various...
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Office Work - desk work
Doing desk work at the office may involve shuffling papers, arranging items on the desk, filing and organizing office materials. This is not a...
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Office Work - filing
Office work that involves filing may also involve stacking and sorting paperwork, arranging filing boxes, creating new files and picking up large...
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Office Work - general
Doing general office work may include copying, filing, attending meetings and sitting at a desk or computer. The constant motion can burn more...
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Officiating - baseball or softball
Officiating a baseball or softball game can be a high energy workout! You may be involved with running up and down the sidelines, interacting with...
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Officiating - basketball
Officiating a basketball game may require running, fast-paced walking and moving quickly as you keep up with the activities of both teams during...
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Operate snow blower: walking
Operating a snow blower or snow thrower can turn into an aerobic exercise, and is a popular activity in countries where there is a large snowfall...
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Operating - crane
Operating a crane may involve climbing, operating heavy machinery and equipment and sitting for extended periods of time. Crane operators may also...
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Operating - forklift
Operating a forklift may involve sitting for extended periods of time, climbing machines and equipment, and steering heavy equipment across various...
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Operating - heavy equipment, automated
Operating heavy equipment that is automated may challenge the upper body muscles, back and abdominals as you stretch and move to engage the...
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Operating - lathe
Operating a lathe can be a challenging workout, and requires focus, concentration and careful coordination of different types of equipment. Lathe...
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Operating - leaf blower
Operating a leaf blower may seem like a gardening chore, but it's also a great workout! The constant movements may include light lifting, moderate...
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Orange Grove Work
Doing work on the orange grove may involve lifting baskets, stretching, climbing ladders, and walking long distances. Picking oranges from the...
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Organ - playing
Playing the organ involves the forearms, shoulders, fingers and upper back as you maintain good posture and play different notes on the organ...
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Orienteering
Orienteering is a running sport that involves a timed race, a map and other navigational equipment to complete a running route. Orienteering is a...
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