Exercises by Letter T

Calories burned with exercise and other physical activities

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	Table Tennis Table tennis (often called ping pong) is an exciting indoor sport that was first played by upper class Victorians in England during the 1880's. It...
	Tackle Football Tackle football is a term that can be loosely applied to almost any form of football that allows human contact between the players. In both Rugby...
	Tae Bo Tae Bo is an intensie aerobic exercise routine that was developed by tae kwon do practitioner Billy Blanks. Tae bo is also known as cardio...
	Tae Bo - moderate Tae Bo (which is an acronym for Total Awareness Excellence Body Obedience) is a challenging mix of aerobic exercise and boxing. Evolved from a...
	Tae Bo - very vigorous At its highest level, Tae Bo, a mixture of tae kwon do and American boxing, is a wonderful way to achieve superior fitness, muscle strength and...
	Tae Bo - vigorous The physical concepts of tae kwon do and American boxing were homogenized during the late 1980's to form Tae Bo. Classes were offered at several...
	Tae Kwon Do Tae kwon do is an ancient form of Korean martial arts that involves kicking and striking an opponent with a series of kicks, punches and jabs. Tae...
	Tai Chi Tai chi exercises have been practiced for thousands of years in the Far East, and are slowly becoming a popular relaxation and meditation exercise...
	Tailoring - cutting Tailors are professionals who work in the garment trade, creating and fitting custom-made suits, coats and trousers for their clients. While some...
	Tailoring - general Dating back to the 13th century, tailors (also called custom clothiers) have created, designed and altered menswear. While modern tailoring employs...
	Tailoring - pressing Pressing (also called ironing) is one of the most physically demanding aspects of tailoring. Typically done while standing, pressing a suit, jacket...
	Tailoring - sewing, by hand Tailoring is the process of measuring, creating and fitting custom-made clothes for men. After the client's measurements are taken, the tailor sews...
	Tailoring - sewing, with machine Through the marvels of modern technology, tailors can now automate many of the more physically demanding tasks that were previously done by hand....
	Tailoring - weaving Weaving is the process of joining two sets of thread or yarn to create a bolt of cloth. Practiced since the Paleolithic era, weavers created cloth...
	Taking a Bath Bathing is a relatively sedentary activity that is practiced for hygiene and religious or recreational purposes. Typically done in the nude,...
	Taking a Shower Showering is a common activity that dates back to ancient Greece. Typically done for hygienic reasons in a bathroom while using simple soap and...
	Taking a stroll Taking a leisurely stroll is as good for you as it feels!
	Talking or Talking on Phone - reclining People are spending more time than ever talking on the telephone while reclining or sitting. Reclining is a sedentary activity that consumes only...
	Talking or Talking on Phone - sitting Any activity that can be done while sitting will expend slightly more energy than if you do it while reclining. For instance, talking on the phone...
	Talking or Talking on Phone - standing Standing while you're talking on the telephone gives you the opportunity to expend some calories while performing this otherwise sedentary...
	Tango (dancing) The Tango is a Uruguayan dance step that was introduced in the late 1800's and popularized in the United States during the 1930's. It is an...
	Tap (dancing) Anyone who's marveled at the staccato steps of Gene Kelly, Fred Astaire or Gregory Hines probably enjoys tap dancing. A vigorous form of dancing...
	Target Shooting - standing Target shooting was developed in 1871 by General George Wingate to help his troops improve the accuracy of their shooting. Modern target shooting,...
	Teaching - aerobics Aerobics is a popular form of dance that incorporates stretching, strength training and cardiovascular fitness. Aerobics teachers generally are...
	Teaching - sports, not participating Teaching sports (also called coaching) is one of the best ways to combine a lifelong passion for athleticism with a viable career. Most individuals...
	Teaching - sports, participating Many people who enjoy coaching or teaching athletics began their career as athletes. As participants, sports enthusiasts learn competency and the...
	Tennis - doubles Tennis doubles games are a fun activity that involve hitting a tennis ball across a net. Doubles tennis games can be played on grass, concrete or...
	Tennis - general Tennis is a popular racquet sport that is enjoyed all over the world. Originating in England in the late 19th century, tennis can be played...
	Tennis - singles Tennis singles games are a fast-paced racquet sport that are typically played on clay, concrete and grass courts. Tennis is an aerobic activity...
	Tennis: doubles, competitive Playing a competitive game to doubles tennis is a popular sport in Western countries and requires superior athletic ability, skill and strategic...
	Tennis: singles, competitive Playing a singles game of competitive tennis is a popular recreational activity and competitive sport around the world. A singles game of tennis...
	Theater work Theater work is a generic fitness activity referring to all the activities that go on behind-the-scenes and on-stage in the world of the theater.
	Theater Work - acting The role of the theater actor dates back to ancient Greece. As opposed to acting for television or film, theater acting requires the actor to...
	Theater Work - scene shop Behind every theater production is the creative scenery that makes the actors' performances believable. Scene shop workers must be skilled...
	Theater Work - stagehand One of the most important people working behind the scenes in professional theaters is the stagehand. Stagehands enjoy the benefits of a physically...
	Tile - laying Laying tile combines the physical demands of lifting heavy ceramics, stone and glass with the artistry of a craftsman. Tilers must be able to...
	Tilling Garden Before the first seed or sprout can be laid, gardeners must till the soil to prepare it for planting. Tilling can be a physically demanding...
	Tobogganing Tobogganing is an entertaining outdoor winter sport that is enjoyed all over the world. Traditionally used to slide down snow-covered hills, the...
	Tool Work - hand tools, light use Just about any man-made item you touch was probably manufactured using a tool. Lightweight hand tools such as screwdrivers or saws are wonderful...
	Tool Work - heavy, manual (e.g., pick) When using heavy machinery on the jobsite is not an option, construction workers must use picks and shovels by hand. Manual labor is a physically...
	Tool Work - heavy, power (e.g., jackhammer) Jackhammers are time-saving tools available in 35-, 60- and 90-pound models and are a great way to build upper body strength. While they are...
	Touch Football One of a young man's rights of passage is playing touch football with his friends in a vacant lot. Originally developed in the 1940's, touch...
	Touring (walking and riding) Touring (walking or riding in cars) is a fun way to explore neighborhoods with your friends while getting your daily dose of exercise. You can tour...
	Track & field: high jump, long jump, etc. Track and field exercises such as the high jump, long jump are traditional Olympic activities that date back to the days of ancient Greece. Track...
	Track & field: shot, discus, hammer throw Track and field exercises and activities such as the shot, discus and hammer throw are often a part of athletic events and Olympic competitions....
	Track & field: steeplechase, hurdles Track and field activities such as the steeplechase require running around a timed course and jumping over hurdles successfully. Steeplechase and...
	Track and Field - discus The discus, a track and field event that originated in the 5th century BC, can be enjoyed by men and women, 11 years and older. Ranging in weight...
	Track and Field - hammer throw The hammer throw is a popular track and field event that has been in the Olympic games since 1900. Participants throw a heavy metal ball that is...
	Track and Field - high jump The high jump is a challenging track and field event that dates back to the early Olympic games in Greece. Competitors are required to run and jump...
	Track and Field - hurdles Hurdling is one of the most physically demanding track and field events. The object is to run as fast as possible while clearing the top of the...
	Track and Field - javelin The javelin is a popular track and field event that has been part of the Olympics since 1908. Similar to the discus, shot put and hammer throw, the...
	Track and Field - long jump The long jump is an exciting track and field event that that incorporates running and flexibility with explosive power. The jump is composed of the...
	Track and Field - pole vault A sport that dates back to the 1850's, the pole vault is one of the most challenging track and field events. Competitors attempt to clear a...
	Track and Field - running, team practice One inevitable part of preparing for track and field competition is the team practice. Track and field athletes compete and train together...
	Track and Field - shot put Putting the shot (also called shot putting) is a demanding track and field event in which the competitor attempts to throw a heavy ball outside a...
	Track and Field - steeplechase Successfully navigating a steeplechase course involves high levels of aerobic fitness, explosive sprinting strength and enough flexibility to fly...
	Track and Field - triple jump The triple jump is a peculiar looking track and field event that is recognizable by the hop, step and jump technique that follows the runway...
	Traffic - directing traffic Directing traffic is a physically demanding and moderately dangerous activity that comes under the management of the police force. Specially...
	Trampoline Jumping on a trampoline is an exciting way to combine physical fitness with recreation. While early trampolines have been attributed to members of...
	Trap Shooting - standing Trap shooting (also called clay pigeon shooting) is a competitive sport that was invented in 1793. The shooter attempts to hit airborne targets, or...
	Traveling (walking and riding) If you've ever ambled through the neighborhood, then you've traveled at a leisurely pace. Also called walking, strolling, gliding or touring,...

	TreadClimber - resistance 0 @ 1 mph The TreadClimber is the latest entry into an already crowded field of physical fitness equipment. By combining the walking requirements of a...
	TreadClimber - resistance 0 @ 2 mph By increasing either the speed or the resistance setting of the TreadClimber, the user can expend more energy, resulting in more rapid weight loss....
	TreadClimber - resistance 0 @ 3 mph TreadClimber is a proprietary name for physical fitness equipment that combines the positive aspects of a treadmill and a stepping machine....
	TreadClimber - resistance 1 @ 1 mph If you're one of the thousands of people who have an abandoned bicycle collecting dust in the corner, then the TreadClimber may be for you....
	TreadClimber - resistance 1 @ 2 mph For people who suffer from knee, ankle or foot problems, the TreadClimber may offer some relief. Based on other low impact forms of exercise, the...
	TreadClimber - resistance 1 @ 3 mph After a few weeks of using the TreadClimber, you're ready to move up! The best way to increase your exercise intensity is to increase your walking...
	TreadClimber - resistance 12 @ 1 mph If you're into outdoor activities and enjoy climbing hills or wilderness adventures, try using the TreadClimber at a slower speed and higher...
	TreadClimber - resistance 12 @ 2 mph After a few weeks of walking at 1 mph on the TreadClimber, try increasing both the speed and the resistance for a challenge. Warm up at 2 mph for...
	TreadClimber - resistance 12 @ 3 mph For the ultimate fitness challenge, try walking on the TreadClimber with a brisk pace at a high resistance setting. After warming up, increase your...
	TreadClimber - resistance 6 @ 1 mph The TreadClimber offers fitness buffs three ways to get a great workout — by increasing their walking speed or the elevation or both. Setting...
	TreadClimber - resistance 6 @ 2 mph Once you've effectively acclimated to the TreadClimber and are ready for a challenge, consider increasing the walking speed while maintaining the...
	TreadClimber - resistance 6 @ 3 mph When you're ready to start bumping up your walking pace, try the TreadClimber at an average speed and moderate resistance level. For instance,...
	Treadmill - 10% incline @ 10 mph If you can run at 10 mph on a regular basis, you may be looking for ways to improve your time. Try adding ÒhillsÓ to your workout on a treadmill....
	Treadmill - 10% incline @ 2 mph One way to dramatically increase your aerobic fitness level without running is to maintain a slow walking speed while increasing the percent grade....
	Treadmill - 10% incline @ 3 mph If you enjoy walking and want to challenge yourself without having to run, try walking on a treadmill and slowly increasing the grade. After a...
	Treadmill - 10% incline @ 4 mph For many people, walking at a 4-mph pace is not enough to build aerobic endurance. If you'd like to maintain your current walking speed, try...
	Treadmill - 10% incline @ 5 mph For many people, walking at a 5-mph pace is not quite enough to build aerobic endurance. If you'd like to challenge yourself, increase the grade of...
	Treadmill - 10% incline @ 6 mph By the time you've started to jog on a treadmill at 6 mph, you'll probably find that you're ready for a greater challenge. One safe way to do this...
	Treadmill - 10% incline @ 7 mph For many people, running at 7 mph (an 8.5 minute per mile pace) is enough to stay in shape but not enough to improve their fitness. If you'd like...
	Treadmill - 10% incline @ 8 mph If you're interested in improving your fitness or perhaps running a 10K race faster, try bringing your running workout inside onto a treadmill....
	Treadmill - 10% incline @ 9 mph As you begin to approach a 9-mph pace, or a 6.6-minute mile, you'll probably be looking for ways to improve your time at the next 10K race. Once or...
	Treadmill - 15% incline @ 10 mph Some of the fittest runners include indoor running sessions on a treadmill in their running programs as an effective way to improve aerobic and...
	Treadmill - 15% incline @ 2 mph One of the best ways to challenge yourself is to add an incline to your treadmill workout. Begin by warming up at a 2-mph pace. While maintaining...
	Treadmill - 15% incline @ 3 mph If you're comfortable walking indoors at a 3-mph pace but would like to add some ÒhillsÓ to your treadmill workout, begin slowly. After a warm-up...
	Treadmill - 15% incline @ 4 mph If you're one of those people who can't or won't increase their walking speed, adding inclines to your treadmill workout could be just the...
	Treadmill - 15% incline @ 5 mph By the time many fitness enthusiasts reach a 5-mph walking pace, they're ready for a challenge. Try bringing your walking inside onto a treadmill!...
	Treadmill - 15% incline @ 6 mph A 6-mph walking pace can build aerobic endurance and maintain your body weight. However, if you'd like to bump up the intensity a notch, try...
	Treadmill - 15% incline @ 7 mph One of the best ways to prepare for a season of hiking is to add Òhill climbsÓ to your current indoor fitness program. Using a treadmill, begin...
	Treadmill - 15% incline @ 8 mph If the weather's nasty outside but you still need a good workout, try running inside on a treadmill. After a brief warm-up, maintain an 8-mph...
	Treadmill - 15% incline @ 9 mph Even if you typically run outside, one of the best ways to improve your aerobic fitness capacity is to bring your workout indoors onto a treadmill....
	Treadmill - 5% incline @ 10 mph Running on a treadmill at 10 mph with a 5% incline places you in the company of other elite recreational runners. A 10-mph running pace is...
	Treadmill - 5% incline @ 2 mph Adding moderate inclines to your treadmill workout (like a 5% incline) is a great way to expend more energy and burn calories in the same time that...
	Treadmill - 5% incline @ 3 mph If you're comfortable walking at 3 mph and would a greater challenge, add a moderate incline to your workout. Try adding a 1 to 2% incline for the...
	Treadmill - 5% incline @ 4 mph For many people, walking at 4 mph represents a brisk pace. However, if you're ready to start increasing your exercise intensity, try increasing the...
	Treadmill - 5% incline @ 5 mph Walking on a treadmill at 5 mph is a 12 minute per mile pace, well below a jog. So, if you'd like to burn more calories without increasing the...
	Treadmill - 5% incline @ 6 mph If you're walking 6 mph, you're doing a 10-minute mile — a fast walk for some and a slow jog for others. To increase your exercise intensity...
	Treadmill - 5% incline @ 7 mph If you've been walking on a treadmill with a 5% inclination but you'd like a greater challenge, gradually increase the speed. Begin with your base...
	Treadmill - 5% incline @ 8 mph One of the best ways to gradually improve your fitness level while walking or running on the treadmill is to increase either your incline or...
	Treadmill - 5% incline @ 9 mph By the time you've increased your walking speed on a treadmill to 9 mph with a 5% elevation, you've begun to challenge your aerobic capacity....
	Treadmill - level @ 10 mph The few who can continuously run on a treadmill at 10 mph can consider themselves recreationally elite runners. Assuming that you can sustain this...
	Treadmill - level @ 2 mph If inclement conditions have you stuck inside, but you'd still like to go for a walk, you don't have to remain sedentary. Treadmill walking can...
	Treadmill - level @ 3 mph Walking at 3 mph on a treadmill rests in the middle of the moderate activity scale. It will give you a good workout without winding you, provided...
	Treadmill - level @ 4 mph At the higher end of the moderate activity scale, walking at 4 mph on a treadmill will expend around 5 calories per minute. If you reserve 30...
	Treadmill - level @ 5 mph Vigorous activity is anything that requires 6 METS, or 6 times your resting metabolism. Two good examples of exercising at vigorous intensities are...
	Treadmill - level @ 6 mph For most individuals, walking at 6 mph represents a slow run. At this pace, walking on a treadmill may actually be more efficient than breaking...
	Treadmill - level @ 7 mph Running at a 7-mph pace is equivalent to an 8.5 minute mile or the low end of the average recreational runner's pace. Like running outdoors,...
	Treadmill - level @ 8 mph By the time that you're able to run consistently at 8 mph, you're running a 7.5-minute mile or at a pace that is near the middle of the pack for...
	Treadmill - level @ 9 mph Running at 9 mph puts you at the high end of recreationally elite runners — people who are serious about their running, but not yet...
	Trimming Shrubs and Trees - manual cutter One of the tasks many homeowners must perform is keeping the shrubs and trees neatly trimmed. By using a handheld saw, you'll develop muscular...
	Trimming Shrubs and Trees - power cutter For big shrub and tree-trimming jobs, nothing is more effective than using power tools, such as a chain saw or weed whacker. Although they...
	Trimming shrubs/trees: manual cutter Yard work is often a chore, but the upside is that an hour spent working in your lawn is often comparable to an hour at the gym!
	Trimming: using edger, power cutter, etc. Using power tools to help you with yard work is often rather satisfying -- but tiring!
	Triple Jump One of the most peculiar looking but popular track and field events is the triple jump, often called the Òhop, step and jump. The athlete...
	Trombone - playing The trombone is a popular brass instrument that originated in 16th century Venice. They are available as tenor, bass, contrabass, alto, soprano,...
	Truck driving: loading and unloading truck Loading and unloading a big truck is hard labor. The physical exertion required burns plenty of calories.
	Trumpet - playing Many forms of popular music depend on the trumpet to hit the high notes in a tune. Trumpeters produce music by blowing large volumes of air through...
	TV - watching Next to sleeping, watching television while sitting or reclining is one of the most sedentary activities you can do. Classified more as an activity...
	Twirling Baton (walking) Anyone who's watched a parade has probably marveled at the lithe baton twirler as he launched his baton into the air, and then danced and twirled...
	Twist (dancing) The Twist was a popular dance step of the 1960's that started a craze all over the world. Made popular by Chubby Checker, the Twist got millions of...
	Typing - manual, electric, or computer In the age of the Internet, one of the most effective ways to communicate with friends and family members is to type at a computer keyboard. Typing...

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