Ice Hockey
Ice hockey is a fast-paced, high endurance activity that involves guiding a hockey puck across the ice while on skates. The goal of an ice hockey...
Fitness & Exercise Directory
Calories burned with exercise and other physical activities
Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.
Ice skating
Ice skating is a high-intensity activity that involves balancing on a pair of shoes equipped with sharp blades and traveling across a platform made...
Ice Skating - 9 mph or less
Ice skating at speeds of 9 mph or less is generally the speed for casual skaters and ice skaters warming up for training. This is fast enough to...
Ice Skating - general
General ice skating routines can give your lower body a complete workout, and movements may involve lunges, squats, stretching and leaping. Ice...
Ice Skating - over 9 mph
Ice skating at speeds of over 9 mph is usually the average speed of professional skaters and those with more experience; it requires flexibility,...
Ice Skating - racing
Ice skating as part of a race is a very high calorie-burning workout, and requires extensive use of both the upper and lower body. Racing skaters...
Indoor skiing
Indoor skiing is a moderate to high-intensity activity that involves maneuvering over a course while wearing a pair of skis. Indoor skiing can be...