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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Walk: 2 mph (30 min/mi)

Walking is a leisure activity that helps burn calories, too! Brisk walking is a great way to stay physically active. Walking at 2mph means, of...

Walk: 2.5 mph (24min/mi)

This activity refers specifically to walking a 24-minute mile. Walking is a leisure activity that helps burn calories, too! Brisk walking is a...

Walk: 3 mph (20 min/mi)

This activity refers specifically to walking a 20-minute mile. Walking is a leisure activity that helps burn calories, too! Brisk walking is a...

Walk: 3.5 mph (17 min/mi)

This activity refers specifically to walking a 17-minute mile. Walking is a leisure activity that helps burn calories, too! Brisk walking is a...

Walk: 4 mph (15 min/mi)

This activity refers specifically to walking a 15-minute mile. Walking is a leisure activity that helps burn calories, too! Brisk walking is a...

Walk: 4.5 mph (13 min/mi)

This activity refers specifically to walking a 13-minute mile. Walking is a leisure activity that helps burn calories, too! Brisk walking is a...

Walk: 5 mph (12 min/mi)

This activity refers specifically to walking a 12-minute mile. Walking is a leisure activity that helps burn calories, too! Brisk walking is a...

Walking - 2 mph

According to the American College of Sports Medicine, moderate walking (even as slow as 2 mph) can offer individuals significant health benefits if...

Walking - 2.5 mph

For the average person, walking at 2.5 mph is a relatively slow walking pace. However, if you include slow walking in your daily fitness ritual by...

Walking - 3 mph

Walking at almost any speed and duration will lead to positive health and fitness results. Walking at a 3 mph pace is a great way to build aerobic...

Walking - 3.5 mph

Once you've begun to improve your aerobic fitness level, try increasing your walking pace to 3.5 mph. This pace represents a moderate challenge for...

Walking - 4 mph

For most healthy individuals, walking at a 4-mph pace is a good way to maintain aerobic endurance, build muscle strength in the lower extremities...

Walking - 4.5 mph

Once you've had an opportunity to incorporate walking at a 4-mph pace, try bumping up the pace a bit. By increasing your walking speed to 4.5 mph,...

Walking - 5 mph

For many individuals, walking at a 5-mph pace can be very challenging. The good news is that the faster you walk, the less time you'll need to...

Walking (briskly)

Walking is a leisure activity that helps burn calories, too! Brisk walking is a great way to stay physically active. Some walkers choose to use...

Walking, with the dog

Walking with your dog, puppy, or other pet is a great and relaxing way to burn some extra calories -- and bond with your best friend!

Water Aerobics

Water aerobics is a wonderful way for individuals of all age groups to improve their physical fitness while reducing stress on their joints....

Water Calisthenics

Water calisthenics is similar to water aerobics in that both programs use the resistance of water in place of the resistance of weights or the...

Water Jogging

For many people who enjoy jogging outdoors but suffer from lower back or joint problems, water jogging is the answer. The natural buoyancy...

Water Polo

Water polo is a team based water sport that is patterened after the traditional horseback polo game. Water polo requires stamina, endurance and...

Water Skiing

Water skiing is an exciting outdoor water sport that involves a towboat pulling a skier, who skims along the surface of a lake, river or other body...

Water Volleyball

Water volleyball is an entertaining sport than can be enjoyed by all age groups and every member of your family. Played in the shallow end of a...

Weight lifting

Weight lifting can be undertaken to improve athletic ability, increase endurance and build stamina. Weight lifting exercises can challenge several...

Windsurfing

Windsurfing is an exciting outdoor sport that combines the elements of sailing with surfing. Typically done on a sailboard, windsurfing demands...

Working out at the gym

Although this activity is obviously a rough estimate, working out at the gym certainly burns plenty of calories in aggregate.

Wrestling (5 min matches)

Wrestling is a physically demanding sport that was popular as far back as 1500 BC. Wrestlers require enormous upper and lower body strength as they...