Aerobics - general



Aerobics - general:


General aerobics exercises are designed to increase the heart rate, improve resistance and enhance cardiovascular strength. General aerobics routines can be performed solo or within a group setting; most aerobics exercises are synchronized to music, and the activity can burn several hundred calories per hour.

Aerobics - general

This activity burns approximately
428 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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