Aerobics - high impact



Aerobics - high impact:


High impact aerobics routines involve fast-paced walking, jogging on the spot, running, jumping and stretching. High impact aerobics can be performed solo or within a group setting, and can help improve both cardiovascular fitness and increase muscle strength. High impact aerobics are designed to elevate the heart rate, and can burn several hundred calories per hour.

Aerobics - high impact

This activity burns approximately
460 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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