Aerobics - low impact



Aerobics - low impact:


Low impact aerobics routines are most appropriate for those who experience joint or muscle pain on a regular basis, and the exercises can help increase the heart rate and build cardiovascular strength. Low impact aerobics routines may include stretching, strength training and light step aerobics routines. This activity can burn several hundred calories per hour.

Aerobics - low impact

This activity burns approximately
329 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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