Aerobics, step: 10" - 12" step

This activity burns approximately 870 calories per hour

Step aerobics exercises using a 10" or 12" platform can challenge key muscle groups in the lower body and be undertaken to improve overall fitness. Step aerobics completed on a 10" or 12" step can increase the heart rate, improve muscle strength, and serve as a resistance exercise. This activity can burn a significant number of calories per hour and is a high-intensity cardiovascular workout.