Aerobics, step: 6" - 8" step

This activity burns approximately 748 calories per hour

Step aerobics exercises using a 6" or 8" platform challenge several muscle groups in the lower body and can help improve cardiovascular health. Step aerobics using a 6" or 8" step can be undertaken as a fitness activity to elevate the heart rate and increase muscle strength; this activity can burn a significant number of calories per hour.