Aerobics, step: 6" - 8" step



Aerobics, step: 6" - 8" step:


Step aerobics exercises using a 6" or 8" platform challenge several muscle groups in the lower body and can help improve cardiovascular health. Step aerobics using a 6" or 8" step can be undertaken as a fitness activity to elevate the heart rate and increase muscle strength; this activity can burn a significant number of calories per hour.

Aerobics, step: 6" - 8" step

This activity burns approximately
748 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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