Aerobics



Aerobics:


Aerobics is a form of cardiovascular exercise that helps to elevate the heart rate and improves circulation. Aerobics exercises can be perfomed individually or in a group setting, and the movements are designed to improve flexibility, muscle strength and fitness levels. Variations of aerobics include dancing, kickboxing, step aerobics and indoor walking routines.

Aerobics

This activity burns approximately
391 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Aerobics:

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