Badminton - competitive

This activity burns approximately 460 calories per hour

Playing a game of competitive badminton can be a high energy, stamina building activity that usually involves between two to four players. Badminton is a raquetball sport that requires volleying or rallying a shuttlecock back and forth over the net so that it lands in the opponents' half of the court. Competitive badminton games can increase the heart rate and burn several hundred calories per hour.