Ballet



Ballet:


Ballet exercises can condition and tone key muscle groups, improve flexibility and develop poise. Ballet is an academic dance form that is typically choreographed to orchestral or vocal music; ballet movements involve graceful and flowing movements and the exercise involves exceptional flexibility and athletic ability.

Ballet

This activity burns approximately
331 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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