Basketball - non-game

This activity burns approximately 395 calories per hour

Non-game basketball activities may be a part of training or endurance building exercises for athletes, and involve dribbling the ball, practicing free throws and playing games without scoring points. Basketball is a team sport that inovlves propelling a ball through the air and shooting it into a hoop. It is one of the most widely viewed sports in the world, and non-game basketball activities can help improve skills and stamina.