Bicycling - 10-11.9 mph (light)

This activity burns approximately 395 calories per hour

Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to improve fitness levels and increase endurance. This bicycling pace is considered to be a light exercise, and is most used for practical purposes such as transportation. Bicycling at a light pace of 10-11.9 mph is a valuable activity for those who do not want to put extra stress on the joints and muscles during exercise.