Bicycling - 12-13.9 mph (moderate)

This activity burns approximately 526 calories per hour

Bicycling at a moderate pace of 12 - 13.9 mph is commonly used by people who want to improve their health and overall fitness levels. Bicycling at speeds of 12 - 13.9 mph can also be used as a form of transportation, and the activity does not put a significant amount of stress on the joints and core muscle groups. Bicycling at a moderate pace can help improve overall cardiovascular health.