Bicycling: 12-14 mph, leisure, moderate

This activity burns approximately 696 calories per hour

Bicycling exercises for leisure at a moderate pace of 12-14 mph are often undertaken by those who want to use cycling for transportation or to explore the outdoors. Bicycling at a moderate pace requires keeping the bicycle in balance while traveling across different types of terrian and pedaling with moderate exertion. This activity can also be undertaken as a warmup exercise.