Bicycling - 14-15.9 mph (vigorous)

This activity burns approximately 658 calories per hour

Bicycling at a pace of 14 - 15.9 mph is a vigorous speed that can help improve fitness levels, increase endurance and enhance aerobic capacity. Bicycling at a vigorous pace can increase the heart rate and burn several hundred calories per hour; it is a non-weight bearing exercise that can help many athletes improve athletic performance overall.