Bicycling: 14-16 mph, leisure, vigorous

This activity burns approximately 870 calories per hour

Bicycling exercises for leisure at a vigorous pace of 14-16 mph are often undertaken by those who want to travel across large distance sin a short period of time, or as a fitness activity to increase endurance. Bicycling at a vigorous pace is an intensive cardiovascular activity that can burn several hundred calories per hour.