Bicycling: 16-19 mph, not drafting



Bicycling: 16-19 mph, not drafting:


Bicycling at a pace of 16-19 mph, not drafting, requires superior athletic ability, strength and fitness. Bicycling at this speed can elevate the heart rate and challenge several muscle groups in the lower body. Bicycling at a speed of 16-19 mph can also improve cardiovascular fitness and improve overall athletic ability.

Bicycling: 16-19 mph, not drafting

This activity burns approximately
1,044 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Bicycling: 16-19 mph, not drafting:

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