Bicycling: 16-19 mph, not drafting

This activity burns approximately 1,044 calories per hour

Bicycling at a pace of 16-19 mph, not drafting, requires superior athletic ability, strength and fitness. Bicycling at this speed can elevate the heart rate and challenge several muscle groups in the lower body. Bicycling at a speed of 16-19 mph can also improve cardiovascular fitness and improve overall athletic ability.