Bicycling - 16-19 mph (very vigorous)



Bicycling - 16-19 mph (very vigorous):


Bicycling at a very vigorous pace of 16 - 19 miles per hour can burn several hundred calories per hour and is often undertaken by endurance athletes. Bicycling at a vigorous place can improve fitness levels and cardiovascular health, challenge several muscle groups and increase lower body strength. Bicycling at a vigorous paceof 16-19 miles per hour can be part of an endurance-training program.

Bicycling - 16-19 mph (very vigorous)

This activity burns approximately
789 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Bicycling - 16-19 mph (very vigorous):

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