Bicycling - BMX or mountain



Bicycling - BMX or mountain:


Bicycling with a BMX bike or mountain bike is a vigorous cardiovascular exercise that can build stamina, improve endurance and increase muscle strength. BMX biking and mountain biking can increase strength in the lower body and elevate the heart rate. BMX biking is considered to be an extreme sport, and can be pursued at a competitive level.

Bicycling - BMX or mountain

This activity burns approximately
559 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Bicycling - BMX or mountain:

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