Bicycling - over 20 mph (racing)

This activity burns approximately 1,052 calories per hour

Bicycling at a speed of over 20 mph is a racing speed that requires superior strength, endurance and fitnss. Bicycling at a speed of 20 mph will elevate the heart rate and build stamina; this activity is a non-weight bearing exercise that may be valuable for those who want to protect their joints but still burn a high number of calories per hour.