Bicycling - stationary, light

This activity burns approximately 362 calories per hour

Bicycling activities that take place on a stationary bike at a light pace can serve as a pre-workout or pre-competition routine. Bicycling at a light speed on a stationary bike can help elevate the heart rate, increase circulation to core muscle groups, and help improve aerobic capacity and stamina. Bicycling at a light pace on a stationary bike can burn several hundred calories per hour.