Bicycling, stationary: moderate, 150 watts

This activity burns approximately 609 calories per hour

Bicycling a stationary bike at a moderate pace of 150 watts can increase the heart rate, engage several muscle groups in the lower body and serve as a warmup exercise for other cardiovascular routines. Bicycling a stationary bike can help improve overall fitness and improve circulation; this activity can burn a significant number of calories per hour.