Bookbinding



Bookbinding:


Bookbinding is the process of physically assembling a book. Bookbinding activities may involve arranging pieces of paper in their correct format, light lifting of supplies, and standing for long periods of time. Bookbinding does not require extensive movements, and therefore does not burn a high number of calories per hour.

Bookbinding

This activity burns approximately
151 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Bookbinding:

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