Boxing - kick boxing



Boxing - kick boxing:


Kickboxing is a form of boxing that involves performing specific power moves and techniques using the lower body. Kickboxing moves can be practiced as an independent style to improve muscle strength and flexibility, or in a competitive setting to beat an opponent. Kickboxing is a full-contact sport that can burn several hundred calories per hour.

Boxing - kick boxing

This activity burns approximately
658 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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