Boxing - sparring



Boxing - sparring:


Boxing and sparring are also known as prizefighting, and are a combination of martial arts movements, kickboxing and fistfighting. Sparring techniques require fluid movement, agility and superior muscle strength; victory is achieved when the opponent is knocked down and cannot get up. Sparring is a high endurance activity that can burn several hundred calories per hour.

Boxing - sparring

This activity burns approximately
592 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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