Calisthenics - light or moderate



Calisthenics - light or moderate:


Calisthenics performed at a light to moderate pace involve performing simple and fluid stretching movements to increase the heart rate, stretch core muscle groups and improve flexibility. Light or moderate calisthenics can serve as a warmup exercise for other activities and the movements are linked to gymnastics.

Calisthenics - light or moderate

This activity burns approximately
230 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Calisthenics - light or moderate:

Date:

For how many minutes?

Optional:
Distance:        Heart rate: