Calisthenics - vigorous

This activity burns approximately 526 calories per hour

Calisthenics performed at a vigorous pace are ideal for intermediate calisthenics practitioners and involve stretching and challenging several key muscle groups. Vigorous calisthenics can help improve strength and flexibility, reduce the risk of injury and improve overall health and fitness. Calisthenics is linked to gymnastics, and continues to be a part of European gym routines and education.