Canoeing - 4-5.9 mph (moderate)

This activity burns approximately 460 calories per hour

Canoeing at a pace of 4 - 5.9 mph is a moderate pace that involves carrying a canoe and paddling steadily to move across the water. Canoes are one of the most primitive forms of transportation and are propelled by a single or double-bladed paddle. Canoeing at a pace of 4-5.9 mph or moderate pace can be a warmup exercise or recreational activity.