Canoeing - over 5.9 mph (vigorous, competition)

This activity burns approximately 789 calories per hour

Canoeing at a pace of over 5.9 mph or for vigorous competition requires a high level of athletic ability, focus and concentation. Canoeing at a vigorous or competition speed requires fast paddling and balancing the body in the canoe as the boat moves across challenging waters. Canoeing at speeds over 5.9 mph can be a high endurance activity that burns several hundred calories per hour.