Carrying - 16-24 lb up stairs



Carrying - 16-24 lb up stairs:


Carrying weighted objects while you move around is a great workout. Whether it's intentionally for the purpose of building muscle and building calories, or incidentally occurs during your day -- it's still worth tracking.

Carrying - 16-24 lb up stairs

This activity burns approximately
395 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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