Carrying - 25-49 lb level or down stairs



Carrying - 25-49 lb level or down stairs:


Carrying 25 to 49 lbs. across a room or down the stairs can become an aerobic exercise. This works the upper half of the body, and may build strength in the chest, abdominals, lower midsection and upper arms. Balancing the weights while walking turns this into a resistance exercise.

Carrying - 25-49 lb level or down stairs

This activity burns approximately
329 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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