Carrying - 25-49 lb up stairs



Carrying - 25-49 lb up stairs:


Carrying 25 to 49 lbs. up the stairs can be a low-impact aerobic activity, and will easily burn extra calories in a brief period of time. Carrying packages, household items, small children or pets, and even groceries up a staircase can work both the lower and upper body.

Carrying - 25-49 lb up stairs

This activity burns approximately
526 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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