Carrying - 50-74 lb up stairs



Carrying - 50-74 lb up stairs:


Carrying heavy weight upstairs or on a steep incline is serious "heavy lifting." It burns lots of calories.

Carrying - 50-74 lb up stairs

This activity burns approximately
658 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

I did this!




TDP members who have logged Carrying - 50-74 lb up stairs:

Date:

For how many minutes?

Optional:
Distance:        Heart rate: