Carrying - groceries up stairs



Carrying - groceries up stairs:


Carrying groceries up the stairs is a simple way to burn extra calories and engage in a light aerobic activity. Grocery bags can serve as light weights that work the upper body, torso, arms, shoulders and obliques. Grocery bags with handles are the simplest way to balance the weight.

Carrying - groceries up stairs

This activity burns approximately
493 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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