Carrying - under 25 lb at 2.5 mph (slow)



Carrying - under 25 lb at 2.5 mph (slow):


Carrying weights under 25 lbs. at a slow pace is a low-impact aerobic activity. Items such as trash bags, household items, packages, clothing and groceries are just a few examples of light weights that fall under this category. Walking at a slow pace with extra weights is a simple way to burn extra calories.

Carrying - under 25 lb at 2.5 mph (slow)

This activity burns approximately
197 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Carrying - under 25 lb at 2.5 mph (slow):

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