Carrying - under 25 lb at 3 mph (moderate)



Carrying - under 25 lb at 3 mph (moderate):


Carrying weights under 25 lbs. at a moderate pace is a low-impact aerobic activity. Groceries, packages and light household items can be the equivalent of carrying a pair of dumbbells and will naturally burn extra calories during a moderate-paced walk. Light walking with extra weight is a simple way to increase the metabolism.

Carrying - under 25 lb at 3 mph (moderate)

This activity burns approximately
263 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Carrying - under 25 lb at 3 mph (moderate):

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