Carrying - up stairs, general



Carrying - up stairs, general:


Carrying items up the stairs works both the lower and upper body, and can be classified as a light resistance exercise. The calves, thighs and glutes help to climb the stairs, while the upper body works to balance the items in hand.

Carrying - up stairs, general

This activity burns approximately
592 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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