Child Care - grooming, sitting



Child Care - grooming, sitting:


Child care activities that involve grooming children while sitting will make use of your upper body and back muscles, and can burn more calories than simply sitting still. Grooming techniques such as brushing and cleaning make use of arm and shoulder muscles that will burn extra calories.

Child Care - grooming, sitting

This activity burns approximately
164 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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