Christmas - shopping for presents



Christmas - shopping for presents:


Shopping for Christmas presents can turn into a low-impact cardio workout with a little planning! Walking at a moderate to fast pace while browsing different stores can increase the heart rate and give the legs and thighs a total body workout. Carrying presents in bags and totes will add some resistance weight to your distance.

Christmas - shopping for presents

This activity burns approximately
151 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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