Circuit Training - general, minimal rest



Circuit Training - general, minimal rest:


Circuit training is a form of interval training that involves undertaking various strength and endurance-building exercises. General circuit training routines with minimal rest can elevate the heart rate and challenge several core muscle groups; circuit training is often undertaken by athletes and bodybuilders who want to increase stamina and improve overall performance.

Circuit Training - general, minimal rest

This activity burns approximately
526 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Circuit Training - general, minimal rest:

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