Cleaning - washing windows



Cleaning - washing windows:


Washing the windows in a room, an entire house, or even an office can be a low-endurance workout. The movements engage muscles in both the upper and lower body where you will use your shoulders, arms, upper back and abdominals for balance. This can be a high calorie-burning workout after 15 to 20 minutes of continuous activity.

Cleaning - washing windows

This activity burns approximately
197 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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