Coal Mining - erecting supports



Coal Mining - erecting supports:


Erecting supports as part of coal mining duties can be a high-impact aerobic activity. The process of stooping, carrying and aligning supports makes use of the shoulders, upper arms, back and abdominal muscles. Maintaining good form and posture is necessary to prevent injury.

Coal Mining - erecting supports

This activity burns approximately
428 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
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