Coal Mining - general



Coal Mining - general:


Coal mining is an endurance-building activity, and engages muscles in the entire body. From shoveling coal to erecting supports, the core muscles such as the abdominals, lower back and shoulders all work together to provide balance. This can be a high-intensity cardiovascular workout, especially for periods of 20 minutes or more.

Coal Mining - general

This activity burns approximately
395 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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