Coal Mining - shoveling coal



Coal Mining - shoveling coal:


Shoveling coal as part of coal mining duties can burn hundreds of calories per hour. The weight of the coal and shovel serve as resistance for a challenging upper and lower body workout; the movements make use of the shoulders, back, abdominals, glutes and thighs. Maintaining good form and posture will build strength and prevent injury.

Coal Mining - shoveling coal

This activity burns approximately
460 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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