Dancing - 19th century

This activity burns approximately 197 calories per hour

Dance routines from 19th century are not only a unique form of dance for two or more people, but are also a great low-impact aerobic activity! The steps typically involve swinging, stepping, turning, twirling and slow-paced walking to slow to medium-paced classical music. This type of dance can be a fun way to explore new styles of movement and stretching.