Dancing - ballet



Dancing - ballet:


Ballet dancing can be a high endurance activity, and makes use of both large and small muscle groups. Ballet dancing engages the hips, thighs, back, abdominals and upper body with short and precise movements. Stretching for ballet is just as important as the actual steps, and can burn many calories per hour.

Dancing - ballet

This activity burns approximately
316 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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