Dancing - ballroom, fast



Dancing - ballroom, fast:


Fast ballroom dancing is an aerobic activity that can burn as many calories as a brief sprint or speed walking session! The fast pace requires you to use all major muscle groups for strength and balance, and the routine can increase the heart rate in just 15 to 20 minutes. The rhythmic movements choreographed to music also make this a fun workout.

Dancing - ballroom, fast

This activity burns approximately
296 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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